Nutritional Strategies as you age - Issue #135
I recently completed the book 'Essentially Mira' - a book on Mira Kulkarni's journey on building her brand 'Forest Essentials'.
And am overeating these days . Need to be more mindful
You may want to keep all distraction away while eating - Tv, phone, laptop, book etc. Maybe use a timer to at least eat for 15 minutes - chewing as much as you can , savouring the taste, texture and smell of the food.
For preventative measures, you may want to read this issue https://open.substack.com/pub/sandeepmall/p/preventing-health-disasters?r=6w7ib&utm_campaign=post&utm_medium=web
I recently completed the book 'Essentially Mira' - a book on Mira Kulkarni's journey on building her brand 'Forest Essentials'.
And am overeating these days . Need to be more mindful
You may want to keep all distraction away while eating - Tv, phone, laptop, book etc. Maybe use a timer to at least eat for 15 minutes - chewing as much as you can , savouring the taste, texture and smell of the food.
For preventative measures, you may want to read this issue https://open.substack.com/pub/sandeepmall/p/preventing-health-disasters?r=6w7ib&utm_campaign=post&utm_medium=web