Thanks. Excellent article that clarifies how nutrition info has become overcrowded. Few things stand out for me. 1. Not laying emphasis on any particular food/food. 2. Moderation as a key component of good health. 3. Mention of how not one plan suits all and a line on gut microbiome. I was listening to a Cornell University professor on how gut microbiome studies have led to knowing that all persons having a fever will not respond to sane crocin to get better. Increasingly gut microbiome study is becoming part of what Drs in west use to decide on a treatment. Being a student of genetics myself I am fully convinced that we all need to ensure we find our own balance in what we eat using an overall guideline that you have do well articulated here.
Thanks. Excellent article that clarifies how nutrition info has become overcrowded. Few things stand out for me. 1. Not laying emphasis on any particular food/food. 2. Moderation as a key component of good health. 3. Mention of how not one plan suits all and a line on gut microbiome. I was listening to a Cornell University professor on how gut microbiome studies have led to knowing that all persons having a fever will not respond to sane crocin to get better. Increasingly gut microbiome study is becoming part of what Drs in west use to decide on a treatment. Being a student of genetics myself I am fully convinced that we all need to ensure we find our own balance in what we eat using an overall guideline that you have do well articulated here.