Welcome to Issue #69 of Good Vibes - Understand Cholesterol

Also know what is Gastroesophageal reflux disease and toolkit to prevent GERD. 9 min read. All illustrations by Kanupriya Singh

After completing an online course on ‘Nutrition, Sleep, Recovery and Stress management’, I decided to share my newfound learnings with my readers. This was how this newsletter, Good Vibes, was born. Little did I know that this would open the door for me to write and publish my first book! Re-reading those initial issues of the newsletter now is quite fu…