Welcome to Issue #66 of Good Vibes - Start with the “how” of eating before you tackle the “what” or “how much”.

All illustrations by Kanupriya Singh- 11 min read

Appetite awareness is a key component many need to work on, in order to reach their health goals. Most of us think that improving what or how much to eat is the key to understand nutrition, but believe me, it can often be more important to first talk about the HOW of eating.

I have seen so many clients who are not ready or willing to constrain their eat…