Welcome to Issue #62 of Good Vibes - I would love to get started... I’m just waiting for the perfect time.

Many of us wait for the “perfect time” with our health, nutrition, and fitness. Reading time - 7 minutes

It’s the first issue of 2023. It’s the time when most of us have the maximum will power or motivation - what ever you call it - to start something new. Unfortunately for most of us after few weeks it fizzles out.

Wake up, willpower, I’ve got a bunch of jobs for you! First I need you to get me out of bed at 5:30 am. Then you’ve got to get me out to the g…