We are all, literally, born to move.

The fundamental importance of healthy movement is not centred on working hard to achieve a perfect physique but rather on being capable, confident, and free. Issue #78 - 9 min read.

Illustration by Kanupriya Singh

To most people, healthy movement = exercise. As in cardio, lifting dumbbells in the gym, cycling, and fitness models. But moving your body is about so much more, like improved thinking, stronger relationships, and expressing your purpose in life. When mo…