The Longevity Muscle Code

Issue #180 - The Ageless Muscle Blueprint: What Worked for Me at 59

A Personal Journey to Sustainable Muscle Building

I got my DEXA scan done last month. At 59, my T score came in at +1.2, but the best part is my muscle mass increased by 8% in last two year - huge considering my age. I have lived a pain-free life mostly, and all my blood markers are in optimal shape. My VO2Max measured 43mL/kg/min, which is excellent for…