Improve your Aerobic Fitness

Understanding Zone 2 - Issue #139

Zone 2 training is test of mitochondrial efficiency. As we get older, our mitochondria becomes less and less effective. Increasing power at same HR for 30 mins.

You may reduce your dependency on lifestyle medicines with these aerobic training. Twice a week recommended. #AdmireYourself

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I want to live long, healthy and active. And maintai…