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Nutrition and Exercise for Strong Bones: Your Comprehensive Guide

Nutrition and Exercise for Strong Bones: Your Comprehensive Guide

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Sandeep Mall
Dec 20, 2023
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Nutrition and Exercise for Strong Bones: Your Comprehensive Guide
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Nutrition 

Maintaining a nutritious diet in later years is as crucial as it was when your mother emphasised the importance of "drinking your milk" for strong bones. Nutrition, along with regular exercise, plays a pivotal role in promoting bone health and overall well-being.

Regardless of past dietary habits, it's never too late to adopt healthier eating h…

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