Good Vibes - Issue #58- How to set the right goals and introducing Communion

What, exactly, are the health and fitness goals you’re shooting for?

Any effort to “get in shape” starts with this question.

It seems like an easy question to answer.

Just rattle off how many Kgs. you want to lose, what pant size you want to wear, how much weight you want to deadlift, or the date you need to look photo-ready... and you’re on your way.

Of co…