Good Vibes - Issue #54 - Toolkit to manage stress. What is HIIT

Hi Friends,

Stress is harmful when you believe it is.

We’ve all heard a million times that stress is bad for us and that it’s the cause of most illnesses. So why should we all of a sudden embrace it?

Think about what stress really is: a reaction that occurs when something you care about is at stake. In a 2006 US study, researchers discovered that high leve…