Golden Behaviours to Explore in 2024
Simple habits for an extraordinary impact - Issue #115 (6 min read)
Big Announcement – Releasing soon ‘Finding the Oasis’
Pre-release for Finding the Oasis is just around the corner! Excited to unveil the cover design, a captivating image from my cherished haven – Swargashram, Rishikesh, overlooking the serene Ganga. This locale holds immense emotional and spiritual significance for me.
The book isn’t just about my personal transformation; it encapsulates the valuable experiences gained while mentoring incredible individuals as their health coach and everything what science of today confirms to.
From Mirage to Oasis – Embracing the Concept of Deep Health
Amid health myths, trendy diets, and quick fixes, we often overlook true well-being. "Finding the Oasis" serves as a guiding light in this chaos.
Deep health, as detailed in this book, isn't merely the lack of disease. It's a vibrant state of physical, mental and social well-being. It emphasises on the intersection of body, mind, emotions, environment and spirit.
What is Deep Health?
Deep health is a whole-person, whole-life approach to health, including six primary dimensions: physical, mental, emotional, existential, relational-social, and environmental.
Within this book, you will uncover research-driven insights, valuable advice, and actionable strategies. Delving into modern science, timeless wisdom, and personal stories, Finding the Oasis offers a broad understanding of Deep Health. Instead of overwhelming the reader with medical terms or rigid guidelines, the aim is to enlighten them, giving them the tools and knowledge to make decisions that bolster a more vibrant, fulfilling life.
The book takes the reader on an exploratory journey, unearthing a profound, holistic perspective of health that transcends the traditional boundaries of physical wellbeing.
“I hope ‘Finding the Oasis’ supports you in making impactful decisions, by offering knowledge and confidence to pursue your deep health aspirations. “- Sandeep Mall
Stay tuned for a journey that transcends boundaries!
Foreword for the book is written by Vijay Sekhar Sharma, CEO, PayTm and eminent personalities like Ankur Warikoo, Jhulan Goswami, Harsh Goenka, Harsh Mariwala, Nithin Kamath, Parminder Singh, Priti Rathi Gupta, Shantanu Moitra and Vivek Ranjan Agnihotri have written their reviews.
Note: This newsletter is part two of the previous newsletter. In case you missed last issue, I suggest you read it before👇
Tools to Create Golden Behaviours with Massive Returns in Life
To transform goal oriented habits into simpler yet effective habits, gradually make them your keystone habits.
Some suggestive golden behaviours you may want to explore in 2024
Let's dive into the transformative power of golden behaviours — those simple habits that have an extraordinary impact on our lives. As we know, good habits can change our lives, but if we want to take it up a notch, we should focus on cultivating keystone habits. These are the behaviours that create a ripple effect, influencing various aspects of our lives. Identifying them might be a challenge, but the rewards are immense.
1. Catch the Early Morning Sunlight:
Take just 15 minutes to bask in the early morning sunlight. It works wonders for your brain health, circadian rhythm, sleep, hormones, and mood.
2. Write Things Down:
Don't burden your memory. Writing things down not only organizes your thoughts but also frees up mental space for creativity.
3. Begin with the End in Mind:
Start your day with a clear focus on high-priority tasks. It sets the tone for a productive and fulfilling day.
4. Make Daily Walking a Must-Have Habit:
Your mental clarity depends on it. Incorporate a daily walk into your routine for both physical and mental well-being.
5. Meditate - Even if for 5 minutes:
Find a few moments of stillness. Meditation has a profound impact on your overall well-being.
6. Maximize the First 8 Hours of the Day:
These hours are your most productive. Invest them wisely in tasks that align with your bigger goals.
7. Establish a Healthy Evening Routine:
Eat your last meal a couple of hours before sleep. Wind down with a warm water shower and detach from screens at least an hour before bedtime.
8. Embrace the One-Tab Rule:
Minimise web distractions by sticking to a single browser tab during focused work. It enhances concentration and productivity.
9. Recover from Work Stress Strategically:
Schedule quality breaks or engage in enjoyable activities between focused work sessions to recharge your mind.
10. Cultivate Gratitude:
Maintain a gratitude diary to shift your focus towards the positive aspects of life.
11. Plan Your Day the Night Before:
Prepare for success by planning your day in advance, from your to-do list to the outfit you'll wear.
12. Master Task Elimination:
Reduce unnecessary work by mastering the art of task elimination. Streamline your efforts toward what truly matters.
13. Prioritise Breathing Exercises:
Take intentional breaks for breathing exercises. It's a simple yet effective way to manage stress and improve focus.
14. Practice Mindful Eating:
Savour each bite and appreciate the nourishment your food provides. Mindful eating fosters a healthier relationship with food.
15. Declutter Your Workspace:
Before diving into focused work, declutter your immediate workspace. A clean environment minimises distractions and supports deep work.
16. Disable Notifications:
Free yourself from constant interruptions by turning off notifications on your phone. It allows you to stay in control of your time.
These golden behaviors are not just random suggestions; they are the keys to unlocking a more purposeful and fulfilling life. Try incorporating a few into your routine and watch the positive transformations unfold!
Wishing you a year filled with positivity and growth!
All illustrations are by Kratika Singhal
Sharing the key highlights from last Sunday’s newsletter below:
Small Habits Lead to Big Changes: Establishing small, regular habits is crucial for lasting positive change. These routines are more sustainable and effective than relying on fleeting motivation.
Realistic Expectations are Key: It's important to set achievable goals that match your reality and capacity. Adjusting your aspirations to fit your personal circumstances helps maintain consistency without feeling overwhelmed.
Embrace Incremental Progress: Adopting a continuum mindset over an all-or-nothing approach is beneficial. This involves striving for small improvements and recognizing the value in gradual steps towards your goals.
Simplify Challenging Habits for Growth: Identifying and simplifying challenging but growth-oriented habits can make them more achievable. This approach allows for steady progress in developing these habits into your routine.
Before you go!
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See you on next on the third Sunday of 2024. Take care!