Fit for Life: My 12-Year Fitness Journey
Issue #145
Back in day on Aug 9, 2012, I stepped at gym for the first time at age 46+ in 2012. Metabolically sick with very bad blood markers. Since then I have done every possible form of exercise - Body weight training, Yoga, Aerial yoga. Skipped 5000 times in one go, spinning, callisthenics, aerobic and Zumba group classes. Pilates, balancing, running long dist…