Dear subscriber,
My book Finding the Oasis is available for pre order now. The book is releasing on 10th February.
About the book
Amid health myths, trendy diets, and quick fixes, we often overlook true well-being. "Finding the Oasis" serves as a guiding light in this chaos.
Deep health, as detailed in this book, isn't merely the lack of disease. It's a vibrant state of physical, mental and social well-being. It emphasises on the intersection of body, mind, emotions, environment and spirit.
What is Deep Health?
Deep health is a whole-person, whole-life approach to health, including six primary dimensions: physical, mental, emotional, existential, relational-social, and environmental.
Within this book, you will uncover research-driven insights, valuable advice, and actionable strategies. Delving into modern science, timeless wisdom, and personal stories, Finding the Oasis offers a broad understanding of Deep Health. Instead of overwhelming the reader with medical terms or rigid guidelines, the aim is to enlighten them, giving them the tools and knowledge to make decisions that bolster a more vibrant, fulfilling life.
The book takes the reader on an exploratory journey, unearthing a profound, holistic perspective of health that transcends the traditional boundaries of physical wellbeing.
The book is divided into six sections and 18 chapters covering various aspects of physical, emotional, mental, spiritual and environmental aspects of health. At the end of each chapter, reflective questions encourage deep introspection. A blank page follows, inviting you to pen down your thoughts and feelings. Start from any chapter that resonates with you. Each chapter is self-contained yet connected, offering a flexible reading experience. It breaks down many factors influencing ones health.
I hope Finding the Oasis supports you in making impactful decisions, by offering knowledge and confidence to pursue your deep health aspirations. May you find the courage to question, the insight to comprehend and the prudence to transform as you read. Lets start your journey to deep health! Lets get fitter together.
You can order the book on Amazon
Thanks for your support. Do share with your friends and family and wider network.
Regards,
Sandeep Mall
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Foreword for the book is written by Vijay Sekhar Sharma, CEO, PayTm and eminent personalities like Ankur Warikoo, Jhulan Goswami, Harsh Goenka, Harsh Mariwala, Nithin Kamath, Parminder Singh, Priti Rathi Gupta, Shantanu Moitra and Vivek Ranjan Agnihotri have written their reviews.
Got the notification for this post and pre-ordered now itself