Breathe Your Way to Calm

Finding Clarity and Calm Through the Power of Breath - Issue #100 (4 min read)

In an interview with a shipping company, Mulla Nasruddin was posed a series of challenging questions about how he'd manage his ship during fierce tidal waves. For every massive wave described by the manager, Nasruddin confidently replied he'd lower a weight, a 'langer,' to stabilise the ship. The manager's increasing waves were matched by Nasruddin's ev…